213: Nikki Golly on Nutrition and Wellness.
Recognizing the highly important nutrients that might be missing from our foods.
In this Podcast: We get to meet Nikki Golly who’s focus on micro nutrients gives her a detailed perspective on the essentials of good nutrition. Her chat with Greg is a chance to break down the descriptions of some important food terms in today’s vocabulary and bring to light some very key details on the tiniest, but very powerful ingredients.
Go to www.urbanfarm.org/fuelyourbody for more information, photos and links on this podcast and to hear from our other great guests.
Nikki is a micronutrient coach on a mission to help people experience the healthiest and happiest version of themselves. She graduated with highest honors with a degree in nutrition from Arizona State University. She worked for 8 years in a vitamin store in Phoenix where she gained her vast knowledge of supplements.
Fuel Your Body is a coaching program, as well as, a series of products to help you reach your health goals. Everything you eat makes a difference in how you feel. Your immune system starts in your gut and the foods you eat affect your whole body, from the bottoms of your feet to the top of your head. Through her simple tips, recipes and how to videos, she empowers others to reach their goals.