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The Urban Farm Podcast with Greg Peterson

Welcome to The Urban Farm Podcast, your partner in the Grow Your Own Food revolution! This audio only podcast features special guests like Jason Mraz, Lisa Steele, and Kari Spencer as we discuss the art and value of growing food in urban areas. We'll explore topics such as urban beekeeping and chicken farming, permaculture, successful composting, monetizing your farm, and much more! Each episode will bring you tips and tricks on how to overcome common challenges, opportunities to learn from the experience of people just like you, and plenty of resources to ensure you're informed, equipped, and empowered to participate more mindfully in your local food system... and to have a great time doing it!
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The Urban Farm Podcast with Greg Peterson
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Visit our podcast page here to find photos, links and more information on this podcast as well as each of our other guest interviews.

Mar 25, 2017

213: Nikki Golly on Nutrition and Wellness.

 Recognizing the highly important nutrients that might be missing from our foods.

In this Podcast: We get to meet Nikki Golly who’s focus on micro nutrients gives her a detailed perspective on the essentials of good nutrition.  Her chat with Greg is a chance to break down the descriptions of some important food terms in today’s vocabulary and bring to light some very key details on the tiniest, but very powerful ingredients.

Go to www.urbanfarm.org/fuelyourbody for more information, photos and links on this podcast and to hear from our other great guests.

Nikki is a micronutrient coach on a mission to help people experience the healthiest and happiest version of themselves. She graduated with highest honors with a degree in nutrition from Arizona State University. She worked for 8 years in a vitamin store in Phoenix where she gained her vast knowledge of supplements.

Fuel Your Body is a coaching program, as well as, a series of products to help you reach your health goals. Everything you eat makes a difference in how you feel.  Your immune system starts in your gut and the foods you eat affect your whole body, from the bottoms of your feet to the top of your head. Through her simple tips, recipes and how to videos, she empowers others to reach their goals.

 

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