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The Urban Farm Podcast with Greg Peterson

Welcome to The Urban Farm Podcast, your partner in the Grow Your Own Food revolution! This audio only podcast features special guests like Jason Mraz, Lisa Steele, and Kari Spencer as we discuss the art and value of growing food in urban areas. We'll explore topics such as urban beekeeping and chicken farming, permaculture, successful composting, monetizing your farm, and much more! Each episode will bring you tips and tricks on how to overcome common challenges, opportunities to learn from the experience of people just like you, and plenty of resources to ensure you're informed, equipped, and empowered to participate more mindfully in your local food system... and to have a great time doing it!
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Visit our podcast page here to find photos, links and more information on this podcast as well as each of our other guest interviews.

May 4, 2021

Improving our body’s resilience to environmental and emotional stressors.

In This Podcast:

This week we delve into the world of saliva research as we speak with Patti Milligan on the importance of healthy saliva production. Patti describes how our saliva production can be impacted by the foods we eat and when we eat those certain foods that create healthy saliva, this bolsters our immune systems. Patti advises us on some tried and true ways to improve saliva production including the types of foods we should be eating and which foods to avoid. 

Don’t miss an episode!
visit UrbanFarm.Org/podcast

Patti has been in the nutrition field for nearly 40 years. Working in clinical nutrition, integrative medicine and natural foods, Patti brings a unique blend of clinical, educational, holistic, consumer, and PR experience. Her work and passion in the field of Neuroscience of Taste has led her to the field of saliva research and exploring the ‘why’ behind the foods we like. 

Visit www.UrbanFarm.org/saliva for the show notes on this episode, and access to our full podcast library!

Patti Milligan on Saliva and the Immune System.

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