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The Urban Farm Podcast with Greg Peterson

Welcome to The Urban Farm Podcast, your partner in the Grow Your Own Food revolution! This audio only podcast features special guests like Jason Mraz, Lisa Steele, and Kari Spencer as we discuss the art and value of growing food in urban areas. We'll explore topics such as urban beekeeping and chicken farming, permaculture, successful composting, monetizing your farm, and much more! Each episode will bring you tips and tricks on how to overcome common challenges, opportunities to learn from the experience of people just like you, and plenty of resources to ensure you're informed, equipped, and empowered to participate more mindfully in your local food system... and to have a great time doing it!
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The Urban Farm Podcast with Greg Peterson
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Now displaying: 2020

Visit our podcast page here to find photos, links and more information on this podcast as well as each of our other guest interviews.

Dec 29, 2020

Working to reshape the narrative surrounding food scarcity.

In This Podcast:

2020 is the year that the world experienced two pandemics: The COVID virus and exponential unemployment. Many have turned to food banks but are not receiving the necessary nutrition. However, Dorie Morales is collaborating with the local community to educate, inspire, and ensure access to healthy fresh foods for those in need. Listen in to learn about Dorie’s role in the Fresh Food Collab, their unique local partnerships, and the various community members being supported.

Don’t miss an episode!
visit www.urbanfarm.org/podcast

Dorie is the Publisher and CEO of Green Living magazine, Arizona’s premiere eco-conscious lifestyle publication. The monthly publication aims to educate, inspire and empower readers to make eco-conscious choices for a healthy life and planet. Their Vision is a world where we leave the earth a better place today and for future generations. 

Visit www.urbanfarm.org/greenlivingaz for the show notes on this episode, and access to our full podcast library!

Dorie Morales on the Fresh Food Collab.

Dec 22, 2020

Farming in Northern Alberta.

In This Podcast:

Farming in Northern Canada can be challenging due to short growing seasons and soil so thick that only resilient plants survive. However, Neil Boyd understands the land better than most and he also knows the secrets to successful farming while being a sustainable land steward. Listen in to learn about cool season crop rotation, the importance of no till seeding, and the type of “trash” that is good for the environment. 

Don’t miss an episode!
visit www.urbanfarm.org/podcast

Neil was born and raised on a fourth-generation farm which was originally homesteaded by his grandfather in 1913. Through the years he has attended a college of agriculture and been involved with plant and animal research organizations. Along with his wife Ruby, plus family and friends, the land now produces cool season grain crops in a way that preserves the soil.  Besides farming, he is currently the vice-president of the Feathered Pipe Foundation, a Yoga retreat center in Montana, and has done volunteer work in Africa with water filter systems and youth leadership training.

Visit www.urbanfarm.org/neil for the show notes on this episode, and access to our full podcast library!

Neil Boyd on Life on a Grain Farm.

Dec 15, 2020

571: Seed Saving Class November 2020.

A chat with an expert on Seeds. 

In This Podcast:

At least ten times a year we have a live Seed Saving Class with Bill McDorman. This is the November 2020 class discussing seed health and your health, resurrecting ancient grains, and so much more on how saving seeds creates a healthy community.

Come join us for the next live class, or catch up on our previous classes through our podcast episodes. Either way you will expand your seed knowledge and gain new perspectives on your food system.

Join the class! Register anytime for the next event.
Register Here for the Seed Saving Class with Live Q&A

Bill McDorman is Executive Director of Rocky Mountain Seed Alliance, Ketchum, Idaho. He got his start in the bio-regional seed movement while in college in 1979 when he helped start Garden City Seeds. In 1984, Bill started Seeds Trust/High Altitude Gardens, a mail order seed company he ran successfully until it sold in 2013.

Visit www.urbanfarm.org/seedchat2020nov for the show notes on this bonus episode, and access to our full podcast library!

Dec 8, 2020

Composting food anaerobically.

In This Podcast: Composting provides many benefits to the garden, yet, people hesitate to compost for various reasons, mainly the aggressive odors that come with the process. However, Matt Arthur is utilizing a composting system on his farm not common to the U.S. that builds healthy soil with less effort and less smell. Listen in to learn about the bokashi composting system, how Matt is reducing food waste, and the types of inputs that will transform the health of the garden.

Don’t miss an episode!
visit www.urbanfarm.org/podcast

Matt is a second-generation regenerative farmer growing specialty cut flowers, expanding an apiary, and collecting residential food waste in Missouri with a focus on soil health, native plants, and integrated pest management. He applies lessons learned from working in a major agribusiness to small-scale intensive farming. His family-owned row-crop farm since 1974 grows corn, soy, and wheat using no-till and cover crops for dryland agriculture. Matt also sells bokashi kits & organic MO-kashi bran for indoor anaerobic composting as well as composting worms & worm towers.

Visit www.urbanfarm.org/blhfarm for the show notes on this episode, and access to our full podcast library!

Matt Arthur on Bokashi Composting.

Dec 1, 2020

Creating a garden with little money, space, or experience.

In This Podcast: Many people believe gardening requires money, experience, and a yard with ample space. However, Angeline Young has been an urban apartment dweller most her life and recently, she put herself to the challenge while adding creativity to her limited space. Listen in to learn about Angeline’s trials and errors through her recent gardening quest, her upcycled watering and planting systems, as well as how to naturally eliminate pests and build healthy soil.

Don’t miss an episode!
visit www.urbanfarm.org/podcast

Angeline is a dancer and scholar from San Francisco, California. She is currently completing her PhD in Comparative Cultures and Languages at Arizona State University. Her research focuses on the Chinese community in Rome, Italy. In her spare time, Angeline has started a small container garden. Her “garden” is an 8x6-foot balcony in a large apartment complex. Using grow pots, milk cartons, and recycled plastic containers, she is cultivating her green thumb.

Visit www.urbanfarm.org/angeline for the show notes on this episode, and access to our full podcast library!

Angeline Young about Starting from Scratch.

Nov 24, 2020

Improving access to adequate food for the Working Poor.

In This Podcast: The rise of COVID-19 sent the world into a panic as we saw grocery store shelves emptied across the nation. All of the sudden there was not enough food, distributors were tossing food, and food banks were constrained. However, Michael McMahon saw the problem and wanted to become a part of the solution. Listen in to learn about how he is supporting food banks, eliminating food waste, and what he is doing to create a local food system for the urban environment.

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or visit www.urbanfarm.org/podcast

Michael graduated from State University of New York at Buffalo with a bachelor’s degree in Environmental Design, and Arizona State University with a master’s degree in Urban Planning. For 30 years, he has been the owner of AEC a commercial landscape company, specializing in native plant salvage and revegetation. Michael is the founder of the community garden Agave Farms, in Phoenix and a non-profit, Urban Farming Education. His non-profit partnered with other organizations  to initiate the Fresh Food Collab as a response to economic impacts of Covid 19 and fill the growing need of adequate food in the community.

Visit www.urbanfarm.org/weareufe for the show notes on this episode, and access to our full podcast library!

Michael McMahon on the Fresh Food Collab.

Nov 17, 2020

Expanding the functionality of her property.

In This Podcast:

Lately, spending time outdoors has become the new way to keep sane during COVID. This has sparked a rising trend in urban farming. However, Liane Hasner has become inspired to be an urban farmer, not just as a hobby, but as a way to support herself, the community, and the planet. Listen in to learn about her regenerative practices on the farm, what permaculture means to her, and where to find resources to be a mindful environmental steward.

Don’t miss an episode!
visit www.urbanfarm.org/podcast

Liane learned gardening from her parents by helping to plant flowers as well as pick string beans, tomatoes, and peaches in Northeast Philadelphia. She attended Saul High School of Agricultural Sciences initially wanting to become a veterinarian before realizing blood and guts were not her thing. She received a Bachelors in Hotel and Restaurant Management from Penn State University and worked a few different management positions, including at a farm to table restaurant which reignited her gardening spark. Liane and her husband David purchased their dream home two years ago in New Jersey and have started creating their urban farm. Inspired by The Urban Farm Podcast, Liane decided it was necessary to come up with a name. After a few days, and countless suggestions from friends and loved ones, David finally blurted out “Something! Anything!” and that was it. They are now in the process of transforming their already beautiful property into a complete oasis and mostly edible landscape.

Visit www.urbanfarm.org/liane for the show notes on this episode, and access to our full podcast library!

Liane Hasner on Creating an Urban Farm.

Nov 10, 2020

566: Seed Saving Class October 2020.

A chat with an expert on Seeds.

In This Podcast: At least ten times a year we have a live Seed Saving Class with Bill McDorman. This is the October 2020 class discussing gardening hacks, hybrid seeds, natural seed saving methods, and so much more about having fun making a mess in the garden.

Join the class! Register anytime for the next event.
Register Here for the Seed Saving Class with Live Q&A

Bill McDorman is Executive Director of Rocky Mountain Seed Alliance, Ketchum, Idaho. He got his start in the bio-regional seed movement while in college in 1979 when he helped start Garden City Seeds. In 1984, Bill started Seeds Trust/High Altitude Gardens, a mail order seed company he ran successfully until it sold in 2013.

Visit www.urbanfarm.org/seedchat2020oct for the show notes on this bonus episode, and access to our full podcast library!

Nov 3, 2020

Helping others understand the value of small farms.

In This Podcast:

Large-scale farming is known to be labor-intensive and supports practices that are harmful to the natural environment However, Donna Kilpatrick has spent much of her life’s work as a land steward, facilitating regenerative and sustainable agricultural practices to bolster small-scale farmers and a thriving local ecosystem. Listen in to learn about how Donna made a career out of her passion, what she does to educate her community, and the importance of training new farmers.

Don’t miss an episode!
visit www.urbanfarm.org/podcast

With over twenty years of experience in agriculture, Donna is a land steward, specializing in regenerative agriculture, and ecosystem health and abundance. She has been with Heifer USA since 2007, overseeing all agriculture enterprises on Heifer Ranch since 2017. Prior to returning to farming full-time, Donna was a volunteer for the Peace Corps in Ecuador, working with cattle and dairy farmers. She holds a degree in sustainable agriculture and literature from Warren Wilson College in Asheville, NC, where she worked on the college farm; and a masters in non-profit management from The New School in New York, NY. She is currently working toward her accredited professional status with the Savory Institute.

Visit www.urbanfarm.org/heiferranch for the show notes on this episode, and access to our full podcast library!

Donna Kilpatrick on Bringing Food Closer to Home.

Oct 27, 2020

Teaching people to recognize clean, healthy food.

In This Podcast:

Most people perceive food as healthy based on popular buzz words and special labels such as grass-fed or non-GMO, yet, never questioning the source of ingredients. However, Pia Maffei says we should absolutely be asking ourselves this question. Listen in to learn about understanding clean eating, getting smart about deceptive marketing practices, and finding the right path towards living a healthy lifestyle by making the right food choices that work best for us. 

Don’t miss an episode!
visit www.urbanfarm.org/podcast

Pia used to think she was eating clean because she didn’t eat fast food or go to chain restaurants, she cooked mostly at home, ate beef about 3 times a year, and would only go out to eat at fine dining restaurants. In 2013, after a successful 25 years in technology, she opened a small, curated market called Artisan’s Palate in Temecula, California. It quickly attracted many local artisans who were making their products ‘fresh’ and ‘with love’. However, she soon realized they were using the same inexpensive ingredients commonly found in mass-produced processed foods, and they wanted to charge double the price. Just because they were making it from ‘scratch’ didn’t mean it was clean. From that day forward she started to scrutinize both the ingredients used and the processes that were implemented in the foods she carried at the market and began to work only with suppliers that were conscientious when sourcing ingredients and farming practices.

Visit www.urbanfarm.org/getfoodsmart for the show notes on this episode, and access to our full podcast library!

Pia Maffei on Exploring Clean Eating.

Oct 20, 2020

563: Seed Saving Class September 2020. 

A chat with an expert on Seeds.

In This Podcast: At least ten times a year we have a live Seed Saving Class with Bill McDorman. This is the September 2020 class discussing the importance of seed diversity, the value of farm direct seeds, building regional relationships, and so much more about seed adaptation.

Join the class! Register anytime for the next event.
Register Here for the Seed Saving Class with Live Q&A

Bill McDorman is Executive Director of Rocky Mountain Seed Alliance, Ketchum, Idaho. He got his start in the bio-regional seed movement while in college in 1979 when he helped start Garden City Seeds. In 1984, Bill started Seeds Trust/High Altitude Gardens, a mail order seed company he ran successfully until it sold in 2013.

Visit www.urbanfarm.org/seedchat2020sep for the show notes on this bonus episode, and access to our full podcast library!

Oct 13, 2020

Building a relationship with your soil.

In This Podcast: In today’s society, we as humans are provided with various ways to virtually connect with each other. However, Benjamin Page, recent author of two books, points out one key area humans lack a connection with: The Earth. Listen in to learn about the importance of building a relationship with earth, Ben’s definition of healthy soil, and why playing in the dirt can support overall human health and wellbeing.

Don’t miss an episode!
visit www.urbanfarm.org/podcast

Benjamin is a chiropractic physician and avid urban gardener who works in the wellness paradigm. Going beyond spinal care, he uses a holistic approach as he helps his patients return to health by encouraging nutrition through chemical-free food grown in fertile soils, adequate rest, sufficient movement, and the development of proper internal dialogue. Benjamin is the author of The 4 Pillars of Health: Your Health and Well-being Made Simple, and Playing in the Dirt: The key to Sustainable Health. He is also the creator of The Wellness Farmer Podcast and Pastos verdes farm YouTube channel, where he shares his journey gardening in his little urban garden.

Visit www.urbanfarm.org/benpage for the show notes on this episode, and access to our full podcast library!

Benjamin Page on Interacting with The Earth.

Oct 6, 2020

Helping a community find a healthy balance.

In This Podcast: Food choices, fitness routines, and spending habits can be difficult to manage. However, Frances Parsons has discovered the importance of balancing these key areas and is on a mission to help others embrace those everyday challenges that will better support a healthy life. Listen in to learn about her inspiration behind forming her nonprofit organization, the correlation between health and finances, and how she is broadening horizons for her community at Spaces of Opportunity.

Don’t miss an episode!
visit www.urbanfarm.org/podcast

Frances had a cosmetology license while being a flight attendant with a major airline. Her life was great – she traveled the world doing hair. Then she went to Australia to be with her brother who was dying of cancer during his final months and learned that food could keep you alive or kill you. Changing his diet extended his life a little and her crusade began to learn about healthy food.

She moved to Arizona to open a hair salon and chatted with her clients about the importance of eating healthy. She began growing food in her backyard and selling to her neighbors. Connecting the dots of her farming with physical and financial health pushed her to start a nonprofit with a couple friends to teach people in her community how they can grow their own healthy food, be fit, and get financially smart! 

Visit www.urbanfarm.org/farmingheart for the show notes on this episode, and access to our full podcast library!

Frances Parsons on Farming, Fitness, and Finance.

Sep 29, 2020

Time-tested and trusted planting resources from the Old Farmer’s Almanac.

In This Podcast: The Old Farmer’s Almanac has been used as a guide mainly by farmers to aid in predicting weather patterns. Ben Kilbride, who is the editorial assistant for the Old Farmer’s Almanac discusses the variety of publications and guides available to all types gardeners from novice to expert. Listen in to learn about the history of the Old Farmer’s Almanac, the prediction methods used, and the various gardening guides covering topics from growing techniques to battling pests.

Don’t miss an episode!
visit www.urbanfarm.org/podcast

Benjamin is an editorial assistant with The Old Farmer’s Almanac. While he doesn’t own any land, he gets creative gardening every year in pots, in small mobile green houses, and under lights in his pantry.

Visit www.urbanfarm.org/farmersalmanac for the show notes on this episode, and access to our full podcast library!

Ben Kilbride on The Garden Guide and More.

Sep 22, 2020

559: Seed Saving Class August 2020.

In This Podcast: At least ten times a year we have a live Seed Saving Class with Bill McDorman. This is the August 2020 class discussing various seed exchange resources, finding heirloom seeds, supporting organizations, and so much more on how to connect people to local seed sources.

Join the class! Register anytime for the next event.
Register Here for the Seed Saving Class with Live Q&A

Bill McDorman is Executive Director of Rocky Mountain Seed Alliance, Ketchum, Idaho. He got his start in the bio-regional seed movement while in college in 1979 when he helped start Garden City Seeds. In 1984, Bill started Seeds Trust/High Altitude Gardens, a mail order seed company he ran successfully until it sold in 2013.

Visit www.urbanfarm.org/seedchat2020aug for the show notes on this bonus episode, and access to our full podcast library!

A chat with an expert on Seeds.

Sep 15, 2020

Creating a relationship with tiny garden workers.

In This Podcast: Bees are an essential worker in our agricultural ecosystems, yet their habitats are threatened everyday. Jason Johns is the author of several books, including his new book Save Our Bees, which shares valuable insights on how home gardeners can enhance bee populations. Listen in to learn about the importance of biodiversity, planting native flowers, urban impacts, and the inspiration behind Jason's new book.

Don’t miss an episode!
visit www.urbanfarm.org/podcast

Jason is the author of Save Our Bees: Your guide to creating a bee friendly environment, as well as seventeen other gardening books on everything from greenhouse gardening to growing giant pumpkins. Jason is passionate about gardening, having grown his own produce for over twenty years.  He started with a secondhand greenhouse and an 8’ by 6’ patch of his mother’s garden, and since then has worked his way through various allotments and gardens, growing everything from radishes to carrots to giant pumpkins.

Visit www.urbanfarm.org/jasonbees for the show notes on this episode, and access to our full podcast library!

Jason Johns on Saving Our Bees.

Sep 8, 2020

Calling bees, butterflies, and more to your landscape.

In This Podcast: There is a lot of focus on the importance of pollinators, yet there is still a concerning decline in populations. Kim Eierman, author of The Pollinator Victory Garden, specializes in environmental horticulture, and is encouraging gardeners to enhance pollinator pathways. Listen in to learn about the various types of pollinators, understanding native ecosystems, and how to connect your yard to a pollinator pathway. 

Don’t miss an episode!
visit www.urbanfarm.org/podcast

Kim is an Environmental Horticulturist specializing in ecological landscapes and native plants. She is the founder of EcoBeneficial LLC in New York. Kim teaches at the New York Botanical Garden, Brooklyn Botanic Garden, The Native Plant Center in NY, Rutgers Home Gardeners School and several other institutions. She is an active speaker nationwide and also provides horticultural consulting to homeowners and commercial clients. In addition to being a Certified Horticulturist through the American Society for Horticultural Science, Kim is an Accredited Organic Land Care Professional, a Steering Committee member of The Native Plant Center, and a member of The Ecological Landscape Alliance and Garden Communicators International, and designs pollinator victory gardens for both home owners and commercial clients. Kim is the author of the new book, The Pollinator Victory Garden: Win the War on Pollinator Decline with Ecological Gardening.

Visit www.urbanfarm.org/ecobeneficial for the show notes on this episode, and access to our full podcast library!

Don't forget to check out Kim's blog article on Ten Tips for a Thriving Pollinator Victory Garden

Kim Eierman on Pollinator Victory Gardens.

Sep 3, 2020

Bringing bulk seed sharing to every community.

In This Podcast: The Great American Seed Up is a project designed to improve resilience through local seed saving and sharing. With the events of 2020, seed sharing cannot be done in large events so Greg, Janis, Bill & Belle chat about a new way for neighbors and groups to share seeds through the Seed Up In a Box Program. Listen in to learn about how this new bulk seed shopping works, how anyone can participate, how the savings is shared, and ideas on ways to promote seed sharing with friends and family.

Don’t miss an episode!
visit www.urbanfarm.org/podcast

Visit www.urbanfarm.org/inabox for the show notes on this episode, and access to our full podcast library! AND check out the article Eleven Ways to Share Seeds by Kari Spencer the fourth founder of Great American Seed Up.

Greg, Janis, Bill and Belle on Seed Up in a Box.

Sep 1, 2020

Can there be too much organic matter in your garden?.

In This Podcast:

Growing a healthy garden requires a good balance of healthy soil. Mykl Nelson had studied agriculture for several years and conducted soil analyses of multiple organic farms. What he discovered was a shocking truth about soil health. Listen in to learn about what is over-enrichment, acknowledging diverse soil conditions, and Mykl’s unbelievable solution that turns food waste back into high quality protein.

Don’t miss an episode!
visit www.urbanfarm.org/podcast

Mykl grew up in a military family and has been stationed around the world. The longest he’s lived anywhere was six years in Colorado and six years in Oregon. His paternal grandparents were commodity farmers in Wyoming who ‘hoped their kids would be too smart to become farmers.’ Of their four children and nine grandchildren, Mykl is the only one in agriculture. Mykl is an instructor of urban agriculture at Oregon State University, and is pursuing research into controlled environment agriculture. He has clusters of houseplants from different biomes on his windows sills, worms in the garage, and he’s experimenting with insect protein production. It seems if there’s a living system to be emulated, Mykl is interested.

Visit www.urbanfarm.org/mykl for the show notes on this episode, and access to our full podcast library!

Mykl Nelson on Healthy Urban Soil.

Aug 27, 2020

An invitation to an online fruit tree education event.

In This Podcast: It is that time of year for the upcoming annual Urban Farm fruit tree education launch. Greg Peterson and Janis Norton discuss the highlights of the Urban Farm fruit tree program and share an invitation to the first virtual kick-off event. Listen in to learn about when the live online event is hosted, where to sign up, special bundle deals, and and some quick tips on selecting the best fruit trees for your backyard.

Don’t miss an episode!
 visit www.urbanfarm.org/podcast

Visit www.urbanfarm.org/2020ftpchat for the show notes on this episode, and access to our full podcast library!

Greg Peterson and Janis Norton on The 2020 Fruit Tree Program.

Aug 25, 2020

Jamming in the garden with healthy, tasty, fruits and vegetables.

In This Podcast: Berries and brassicas come from two different plant families, and like many plants, they have some unique environmental requirements. Jason Johns has experimented in the garden and written books that share his secrets on how to bring these health-bearing edible plants to the back yard. Listen in to learn about growing berries and brassicas, the surprising facts about soil management for growing berries, and how to avoid unexpected pests in the garden.

Don’t miss an episode!
visit www.urbanfarm.org/podcast

Jason is the author of Growing Brassicas and Berry Gardening, as well as many other gardening books hoping to inspire people to take up gardening themselves and successfully grow their own delicious fresh fruit and vegetables. Jason is passionate about gardening, having grown his own produce for over twenty years.  He started with a secondhand greenhouse and an 8’ by 6’ patch of his mother’s garden, and since then has worked his way through various allotments and gardens, growing everything from radishes to carrots to giant pumpkins.

Visit www.urbanfarm.org/johnsberries for the show notes on this episode, and access to our full podcast library!

Jason Johns on Berries and Brassicas.

Aug 18, 2020

552: Seed Saving Class July 2020

A chat with a seed expert. 

In This Podcast: This is the July 2020 episode of a live Seed Saving Class discussing the current status of world seeds, utility patents, community based seed systems, and so much more on building diversity and resilience back into the garden.

There is always a bounty of information available in conversations with Bill McDorman. 

Join the class! Register anytime for the next event.
Register Here for the Seed Saving Class with Live Q&A

Bill McDorman is Executive Director of Rocky Mountain Seed Alliance, Ketchum, Idaho. He got his start in the bio-regional seed movement while in college in 1979 when he helped start Garden City Seeds. In 1984, Bill started Seeds Trust/High Altitude Gardens, a mail order seed company he ran successfully until it sold in 2013.

Visit www.urbanfarm.org/seedchat2020july for the show notes on this bonus episode, and access to our full podcast library!

Aug 11, 2020

Chloe Lieberman on farming corn and other small-scale staple crops.

In This Podcast: When one thinks of staple crops, what usually comes to mind is corn, wheat, and soybeans, yet Chloe Lieberman has worked with community farms around the world and discovered that there is an abundance of underutilized, calorie-dense types of crops. Listen in to learn about the value of staple crops, the processes of growing corn and wheat, and even learn how to make tortillas as Chloe shares the varieties of ancient grain corn that make the best tortillas.

Don’t miss an episode!
or visit www.urbanfarm.org/podcast

Chloe homesteads near Asheville, NC. She also writes and teaches for Wild Abundance, a school of permaculture, natural building, and homesteading that’s just down the road from Chloe’s farm. She and her partner raise dairy goats, ducks, a milk cow, vegetables, fruits, mushrooms, and herbs. One of Chloe’s great loves is growing staple crops: the kinds of plants that can be center stage during a meal. Along with growing food, Chloe is passionate about cooking and nutrition. 

Visit www.urbanfarm.org/wildabundance for the show notes on this episode, and access to our full podcast library!

Chloe Lieberman on Growing Calorie Crops.

Aug 4, 2020

Recognizing herbs for their many essential benefits.

In This Podcast: Herbs can be the easiest plants to grow, at the same time, they can be the most expensive item in the produce section of the store. Josephine DeFalco became inspired to educate others on how to grow herbs and the many benefits that arise from herbs aside from enhancing culinary flare. Listen in to learn about the importance of herbs in the garden, the best ways to process herbs, and how they can be a great alternative to salt with a focus on the value of herbs that improve overall health and well-being.

Don’t miss an episode!
or visit www.urbanfarm.org/podcast

Retired nurse and living by the Hippocratic belief that food is our best medicine, Josephine’s present mission as a registered dietitian is to encourage everyone to grow their own organic, chemical-free food, and develop skills for food preservation. In this way she shares how we can all be responsible for our own families, our own health, and our own well-being.

She is the author of two books on gardening and food preservation: The Best Little Herb Book and The Best Little Bread Book with Flint Hills Publishing. Josephine has had her own garden from the time she was five years old and has not stopped playing in the dirt since then. 

Visit www.urbanfarm.org/josephinedefalco for the show notes on this episode, and access to our full podcast library!

Josephine DeFalco on Growing Herbs for Health and Happiness.

Jul 28, 2020

549: Seed Saving Class June 2020.

A chat with an expert on Seeds.

In This Podcast:

This is the June 2020 episode of a live Seed Saving Class discussing difficult seeds to save, avoiding cross pollination, and so much more on creating a self-reinforcing breeding system for seed families.

There is always a bounty of information available in conversations with Bill McDorman.

Join the class! Register anytime for the next event.
Register Here for the Seed Saving Class with Live Q&A

Visit www.urbanfarm.org/seedchat2020june for the show notes on this bonus episode, and access to our full podcast library!

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