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The Urban Farm Podcast with Greg Peterson

Welcome to The Urban Farm Podcast, your partner in the Grow Your Own Food revolution! This audio only podcast features special guests like Jason Mraz, Lisa Steele, and Kari Spencer as we discuss the art and value of growing food in urban areas. We'll explore topics such as urban beekeeping and chicken farming, permaculture, successful composting, monetizing your farm, and much more! Each episode will bring you tips and tricks on how to overcome common challenges, opportunities to learn from the experience of people just like you, and plenty of resources to ensure you're informed, equipped, and empowered to participate more mindfully in your local food system... and to have a great time doing it!
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Now displaying: 2019

Visit our podcast page here to find photos, links and more information on this podcast as well as each of our other guest interviews.

Dec 31, 2019

Providing convenience, variety, and deliciousness to the on-the-go conscientious eater.

In This Podcast: We've all heard about the benefits of eating microgreens, but what does it take to grow them? Melissa Canales of Quantum Microgreens did a career 180 after a health crisis and now makes it her business to grow and supply this amazing health food. Hear about her growing set up and which varieties are the best for beginners. For more advanced farmers, she shares how she made the leap into farming, the business side, and how to find your place in the farming community.

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Melissa grows and sells microgreens in the heart of San Diego, California. Her company Quantum Microgreens was formed in early 2017, and she specializes in selling living trays of microgreens, grown outside year-round direct to customers at farmer’s markets. She does workshops in the community introducing people to the world of microgreens and helps busy people stay healthy with fresh greens. She also sells Grow Your Own Microgreens kits to share the microgreens love throughout the country.

Visit www.urbanfarm.org/quantummicrogreens for the show notes on this episode, and access to our full podcast library!

506: Melissa Canales on Urban Microgreens.

 

Dec 28, 2019

Transitioning from factory farmed foods to healthy organic.

In This Podcast: Many of us try to eat organic fruits and vegetables and pasture raised meats as often as possible. However due to marketing terms, we may not be eating what we think we bought. Eugene Trufkin explains what the gimmicky packaging terms really mean, how that impacts your diet and body, and how to source high quality meat and produce if you aren't growing your own. Nutrition minded, healthy food visionaries will love the information in this episode!

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Eugene grew up on a Biodynamic farm in Ukraine and has dedicated his entire life to the understanding of mental and physical health. He currently operates Trufkin Athletics in Irvine, California – a fat loss training center that takes a holistic approach to fat loss and wellness. He’s a graduate from the University of California, Irvine and a CHECK Institute trained professional. He also holds a degree from the National Academy of Sports Medicine. 

Visit www.urbanfarm.org/trufkin for the show notes on this episode, and access to our full podcast library!

505: Eugene Trufkin on Changing to Better Diets.

Dec 24, 2019

Developing lead generation without giving up the farm.

In This Podcast: An online presence is important for any farmer or person in agriculture to share their products and knowledge. This episode's guest, John Lagoudakis, professionally coaches businesses on reaching their audience. Here, he gives Urban Farmers tips on how to build their business using online strategies. Learn about the benefits of a website, the best way to use social media, and how to capture future customer's attention using consistent, free content and genuine interaction.

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John is one of Australia’s leading Internet marketers. It all started back in 2007, when he stumbled across affiliate marketing and  within two years was able to go from $0 online, to being one of Clickbank’s top 100 affiliates worldwide. 

He’s been featured in the New York Times bestseller ‘Get Rich Click’, has authored several books, and been the host of a long-running Internet marketing podcast.  Today, John helps businesses create lead generation campaigns on Facebook and Google that get results fast. 

Visit www.urbanfarm.org/webagents for the show notes on this episode, and access to our full podcast library!

504: John Lagoudakis on Business Side of Urban Farms.

Dec 21, 2019

Taking the initial steps to starting her own farm.

In This Podcast: Returning guest, Tiffany Panaccione, is back for an update on her new basil farm. She discusses some of her early learnings on preparing greenhouse plants for a garden, when to plant outside of your area's planting calendar, how she protects against pests, and theories on a mysterious overnight digger. Also, listen in for her experience attending the Earthship Academy, some of her mentors as she starts her farm, and why basil holds a special place in her heart.

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Tiff is a Phoenix native with a gypsy soul. Her self-healing journey has sailed her around the world and right back home to her roots. With a strong craving and an inner calling to go deep within herself and simultaneously the dirt, she is now listening, learning, discovering, and planning to cultivate the gifts of the Sonoran Desert. After all, she wonders… is it really worth doing the “hard work” if it isn’t your heart’s work? 

Visit www.urbanfarm.org/tiffsbasil for the show notes on this episode, and access to our full podcast library!

503: Tiffany Panaccione on The Basil Project.

Dec 17, 2019

Bonus Episode 32: Seed Saving Class November 2019

A chat with an expert on Seeds. 

In This Bonus Podcast: This special seed saving chat covers Bill McDorman's learning and experiences after attending the 8th Session of the Governing Body International Treaty on Plant Genetic Resource for Food and Agriculture in Rome, Italy. 

This is a recording of the November 2019 episode of a live Seed Saving Class discussing the global seed situation, plant patents, advanced methods for creating new plants, why seed saving is more important than ever, and so much more.

Join the class! Register anytime for the next event.
Register Here for the Seed Saving Class with Live Q&A

Bill McDorman is Executive Director of Rocky Mountain Seed Alliance, Ketchum, Idaho. He got his start in the bio-regional seed movement while in college in 1979 when he helped start Garden City Seeds. In 1984, Bill started Seeds Trust/High Altitude Gardens, a mail-order seed company he ran successfully until it sold in 2013.

Visit www.urbanfarm.org/bonus32  for the show notes on this bonus episode, and access to our full podcast library!

Dec 14, 2019

Building a community of farms, one yard at a time.

In This Podcast: How do you farm in a city without a large plot of land? Allie Borovik, the creator of Neighborfood, is learning how to do just that in Austin, TX. Using Fleet Farming and Curtis Stone for inspiration, she has devised a business model that allows her to produce and harvest food for local chefs and restaurants without purchasing her own land. Listen in to learn her method of yard farming, the benefit to her landowners, and how she builds her inventory of yards and produce.

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Allie was born in Houston, TX and raised in Memphis, TN - not on farms, but always around food. She spent her college years in New York City playing volleyball and studying politics, food, and public health. In 2017, she fell in love with farming at the Farmer Training Program in Burlington, VT.  A year later she was growing vegetables and some animals at Stone Barns Center for Food and Agriculture outside of NYC. Just this past spring, Allie moved to Austin, TX to start Neighborfood, a neighborhood-based network of small yard farms. Currently, she has three yards in production and is selling her produce to restaurants and markets around the city. Allie started Neighborfood as a way to feed people, build communities, and combat climate change. 

Visit www.urbanfarm.org/neighborfood for the show notes on this episode, and access to our full podcast library!

502: Allie Borovik on Networking Small Yard Farms

Dec 10, 2019

Learning how to cook with vegetables.

In This Podcast: Shortly after getting married, Sonja Overhiser and her husband, Alex, did a 180 from fast and frozen food to eating a home-cooked, mostly  whole food plant-based  diet. She shares what motivated them to learn to cook as well as her efforts to teach others through an award-winning food blog, cookbook, and popular newsletter. There are so many social, mental, and physical benefits to plant-forward diets and she gives examples of how the shift in cooking has changed their life.

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Sonja is the writer behind the award-winning food blog A Couple Cooks and author of the book Pretty Simple Cooking, named a best vegetarian cookbook by Epicurious and Food & Wine. Along with her husband Alex, the couple has a worldwide following for their vegetarian and plant-based recipes. She's also author of a recipe series with Washington Post Food called Voraciously: Plant Powered, on how to cook more plant-forward meals. Featured everywhere from the TODAY Show to Bon Appetit, Sonja is a national advocate for healthy and sustainable eating to improve our health, communities, and planet. 

Visit www.urbanfarm.org/acouplecooks for the show notes on this episode, and access to our full podcast library!

501: Sonja Overhiser on Eating more plants.

Dec 7, 2019

Moving others to take the leap towards inspiration.

In This Podcast: We normally focus on inspiring urban farming, but for our 500th episode, we wanted to educate on one way you can turn your urban farming passion into a business. John Lee Dumas is the creator of Podcasters Paradise, a school that teaches how to start and run a successful podcast. JLD tried several careers before he found his perfect fit, and he discusses what led him to podcasting, managing a business, how to create energy for action, and some of his hurdles along the way.

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Our guest today is not all that involved with the food movement, he is more in the inspiration movement.  I began listening to him in 2014 and was so inspired by his bright personality and incredible guests that I joined Podcasters Paradise - the podcasting school that he and his partner Kate run.  This led me to launch the Urban Farm Podcast in the fall of 2015.  Using their  techniques and  strategies, we now have a global reach, 50,000 downloads a month, AND hundreds of episodes educating and inspiring others to be part of their food system.  So, in celebration of our 500th episode I have asked JLD to be my guest today. 

John Lee Dumas, or JLD as he is known by his  listeners, is the host of Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring entrepreneurs who are truly ON FIRE. With over 2000 episodes, 1 million+ listens a month, and seven-figures of annual revenue, he is just getting started. 

Visit www.urbanfarm.org/eofire for the show notes on this episode, and access to our full podcast library!

Disclosure: This interview mentions affiliate links. If you choose to purchase affiliate items or courses, The Urban Farm will earn a small commission at no cost to you. This helps us to continue giving you great content for FREE and we appreciate the support. We believe in all the affiliate programs we suggest. See our Disclosure Policy (www.urbanfarm.org/disclosure) for more details.

500: John Lee Dumas on Lighting your Life on Fire.

Dec 3, 2019

Creating a circular food system in the arctic extremes.

In This Podcast: Dropping everything and moving to the northernmost city in the world might be what some people would call ‘extreme’, yet Chef Benjamin Vidmar did that and is going even further by working towards a zero-waste food system for the city. He shares how this project uses permaculture in a city that imports its food and exports its waste, and how he has garnered the city leaders’ support. Listen in to see how you can help.

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Benjamin is an Eco-chef and Foodie from Cleveland, Ohio with over 20 years of international experience. After working for 18 years as a professional chef in the United States, Asia, and Scandinavia, he visited Svalbard, Norway for the first time in 2007 and instantly fell in love with the Arctic. After several years as the head chef at Svalbard Pub, he felt called to interrupt and innovate a food system that simply wasn’t working.

In 2015 he created Polar Permaculture to help restore sustainable systems in the “northern most” town in the world. Today, Polar Permaculture produces farm fresh, nutritious vegetables, microgreens, and sprouts for the local community with a sustainable, circular system in mind.  Their intent is to produce enough food for the entire town of Longyearbyen and process all of the community’s organic and biological waste.

Visit www.urbanfarm.org/polarperm for the show notes on this episode, and access to our full podcast library!

499: Benjamin Vidmar on Growing Food at the Pole.

Nov 30, 2019

Encouraging landscapes and gardens with plants favorited by native bees.

In This Podcast: We've heard about bees on previous podcasts, but Jaime Pawelek, a taxonomist who identifies bees and unnamed species, is sure to teach you something new! We go outside of the typical honey, carpenter, and mason bee discussion and into some unique varieties like a sweat bee. Jamie shares details on how bees collect pollen and nectar, their motivation, seasonal needs, and environmental needs to bring these pollinators to your garden. Learn more on how to plant garden bees!

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Jaime is the owner of Wild Bee Garden Design and has been studying native bees for nearly 15 years. She graduated from UC Berkeley with a degree in Conservation and Resource Studies in 2008. At the university, she worked in the Urban Bee Lab with Dr. Gordon Frankie for several years where she learned about the close relationships of bees and plants by observing their interactions all across California.   

With the information she learned, and started designing gardens full of native and drought tolerant plants for homeowners and businesses to help them create valuable pollinator habitats.  She currently works as a taxonomist identifying bees for various researchers around the country.   

Visit www.urbanfarm.org/wildbeegarden for the show notes on this episode, and access to our full podcast library!

498: Jaime Pawelek on Pollinator-Friendly Habitats

Nov 26, 2019

Providing organic, non-GMO, and soy-free chicken feed to local backyard farmers. 

In This Podcast: Even if you don't own chickens, if you've ever considered the difference that eating organic makes, this podcast on Chicken Feed Co-ops is for you! Learn why Scott Brown is passionate about finding reasonably priced organic feed for his hens and how his plight created a community co-op. Most importantly, he shares some of the science and studies on GMO's, soy, and organic foods. Through bioaccumulation, our food's food is our food and he puts a whole new spin on eating well.

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Scott is just a guy who started a chicken feed co-op to save money on eggs. He organized Phoenix Organic Feed, Flour and Grain, as a local buying club to get organic chicken feed at reasonable prices.  Plus as an added bonus he can specify which ingredients go into the premium USDA certified organic feeds, grains, and flours.   

Phoenix Organic Feed, Flour and Grain is a local supplier of organic, non-GMO chicken feed serving Phoenix and Tucson.  

Visit www.urbanfarm.org/scottbrown for the show notes on this episode, and access to our full podcast library!

497: Scott Brown on Chicken Feed Co-ops

Nov 23, 2019

Making growing healthy food at home fast, easy, and fun.

In This Podcast: The idea of growing 20% of your own food at home can be intimidating, but Jason Pechenik found a way to make it attainable, affordable, and fool-proof. He shares how his hydroponic Farm Stand saves water, energy, shortens time to harvest, and extends growing seasons. The most amazing part of the program is the plant suggestions by zip code and continuous coaching and reminders to add water and nutrients. Listen in for a promo code and free app that helps all food growers!

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Jacob is a passionate entrepreneur who has built a career around questioning and improving industry status quos. After graduating from MIT with a BS in Chemical Engineering he founded and led an early web-based B2B supply chain platform, a peer-to-peer derivatives trading platform, and a film finance and production company with over 30 film credits.  

But when expecting their first child, Jacob became acutely aware of limitations in our food system, and they were inspired to look into possible solutions. This passion led them to found The Farm Project, a Public Benefit Corporation whose mission is to transform our food system by engaging and empowering consumers.  

With Jacob as Founder and CEO, The Farm Project launched the hit web series “Your Food’s Roots” in partnership with ATTN: in 2017. And in the spring of 2019, the company launched Lettuce Grow, an initiative that empowers everyone to grow 20% of their own food at home.   

Visit www.urbanfarm.org/lettucegrow for the show notes on this episode, and access to our full podcast library!

496: Jacob Pechenik on Home Grown Salads

Nov 19, 2019

Pursuing regenerative farming solutions for desert climates and communities.

In This Podcast: Dry, arid regions make for some creative watering strategies. Sara El-Sayed has taken the traditional olla method of watering to a new level by incorporating drip irrigation tubing. The Clayola system creates a hands-off watering system that only needs monthly attention. She also shares about how food creates culture and identity, how to consider the whole food system beyond the grocery store shelves, the growing conditions in Egypt, and how to regenerate areas using biomimicry.

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Sara is pursuing her Ph.D. at Arizona State University in food system sustainability, specifically on Women in Arid Region's Regenerative Practices. She is dedicated to making a difference in her local food system and has co-founded multiple organizations for this purpose.   

Nawaya is a social enterprise working as a catalyst to transition small scale farmer communities in Egypt into more sustainable ones through education and research. Dayma is an LLC responsible for outdoor Environmental Education, teaching young adults about Biomimicry and local Egyptian communities. And, Clayola, is an LLC creating low-tech irrigation systems in collaboration with local Egyptian clay artisans.  

Sara has served as a board member in Slow Food, an international movement aiming to safeguard local food cultures and traditions by promoting Good, Clean and Fair food for all. 

Visit www.urbanfarm.org/clayola for the show notes on this episode, and access to our full podcast library!

495: Sara El-Sayed on Low-Tech Irrigation.

Nov 16, 2019

Foraging and harvesting edible plants.

In This Podcast: Explore the abundance of the desert with Cactus Kelly Athena. Normally a teacher and wild desert cuisine harvester, Kelly will open your eyes to ways you could be eating the native plants in your area or harvesting them and selling to local chefs and restaurants. After this episode, you'll be harvesting your neighborhood trees to try desert edamame, mesquite flour, nopales, and prickly pear! Also, she explains the environmental and social benefits of hyperlocal cuisine.

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Kelly grew up loving nature in Northern California and moved to Phoenix in 1986. She holds a Master's Degree in Music and Photography, and is a Master Gardener of Maricopa County. She was named Arizona Photographer of the year in 2000, and especially enjoys photographing nature. Five years ago, she began hosting plant walks to help people learn to identify and sustainably harvest wild plants. Then she was dubbed “Cactus Kelly.” Kelly is especially interested in desert bean trees such as the Palo Verde, Mesquite, and Ironwood trees as well as edible cacti and weeds. She harvests wild desert cuisine for restaurants and chefs in the area, makes prickly pear juice and powder, and teaches desert foraging in schools and at the Desert Botanical Garden.  

Visit www.urbanfarm.org/cactuskelly for the show notes on this episode, and access to our full podcast library!

494: Kelly Athena on Wild Desert Cuisine.

Nov 12, 2019

Researching how urban farmers can increase the performance of our landscapes.

In This Podcast: If the term active carbon sequestration has you picturing scientists in hazmat suits, you aren’t alone! Returning guest Scott Murray shares how to harness the power of nature and use home landscaping to reduce carbon in the environment. Listen in for an easy to understand explanation of the impact of carbon on our global environment, how capturing it helps the growth of our plants and trees, and what we can do right now to create microsystems that reduce your carbon output.

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Scott  has 46 years of organic agricultural production experience in the United States and Mexico. He has a multitude of experience with conservation, food production, and environmental leadership—including serving as an elected California Conservation official for the last 27 years. Scott also specializes in farmland preservation projects utilizing Smart Growth Principles. These days he does farm creation and consulting as his primary work, including work on a farm growing coffee in Southern California which had its first harvest and sold out in one day for $796 a pound. 

Visit www.urbanfarm.org/activecarbon for the show notes on this episode, and access to our full podcast library!

493: Scott Murray on Active Carbon Sequestration

Nov 9, 2019

Working with military vets to share
urban farming skills.

In This Podcast: AOVS Urban Farm is much more than CSA and Farmers Market produce. The farm is home to veterans, and Christopher Peterson discusses the immense benefits for the veterans who work and walk through the farm. This unique model has its challenges, and he shares how they planned a regenerative, ADA accessible space that produces food, but also acts as landscaping for the on-site residents. Listen in to learn about this unique approach to helping our veterans and the surrounding community! 

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Christopher works as the Farm Manager at AOVS Urban Farm, a 2-acre Urban Farm and Gardens in South Memphis serving economically disadvantaged veterans who have suffered from physical and/or mental health conditions. Prior to this position, he ran Loch Holland Farm, a small, sustainable livestock farm focusing on multi-species rotational grazing and has worked on several other small, sustainable farms in the Memphis area.  

Christopher also previously served as Executive Director for GrowMemphis (now a program of Memphis Tilth) and has consulted on various other Mid-south food initiatives. In addition to food work, he holds an MA in Human Value and Global Ethics and continues to teach locally as an adjunct professor in Philosophy and Anthropology.  

Visit www.urbanfarm.org/aovs for the show notes on this episode, and access to our full podcast library!

492: Christopher Peterson on
Urban Farming with Vets

Nov 5, 2019

 Using the space above planters to the best advantage. 

In This Podcast: Sometimes it just doesn't feel like we have enough space in our gardens! Returning guest, Jason Johns, shares his solution that increased the yield per square foot from his garden, different styles of vertical gardens, and design tips. He also recommends his favorite plants and how to customize the soil and watering schedule when you are planting upward. Listen in for details on how to win his newest book to help you start creating your own vertical garden.

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Jason is the author of Vertical Gardening: A Complete Guide to Growing Food, Herbs, and Flowers in Small Spaces, as well as 17 other gardening books on everything from greenhouse gardening to growing giant pumpkins. 

Jason is passionate about gardening, having grown his own produce for over twenty years.  He started with a second-hand greenhouse, an 8’ by 6’ patch of his mother’s garden, and far too many tomato plants.   

Visit www.urbanfarm.org/vertical for the show notes on this episode, and access to our full podcast library!

491: Jason Johns on Vertical Gardening

Nov 2, 2019

Admiring the most commonly pickled vegetable in all its varieties.

In This Podcast: Do you know the difference between a cucumber and a cucumber melon? Neither did Jay Tracy, but a conversation with a desert gardening guru helped him discover this tasty, drought-tolerant plant that is easy to grow in hot climates. Learn all about how to grow cucumber melons, how he avoids cross-pollination, and why landrace varieties are more resilient. Jay also shares some of his favorite varieties, his secrets for pre-sprouting vs direct seeding, and how to win some seeds!

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Jay began gardening in 2006 in Tucson Arizona, then moved to Fairfield, California for cooler weather and health reasons. In Fairfield, he has three large garden beds - one at home, two at nearby friends’ houses - and one greenhouse. His blog Scientificgardener.com is where he records his experiments and discusses his love of gardening.  

Early in his gardening life he found an interest in growing cucumbers and has experimented with common and not-so-common varieties, and with each success, he expands to even more rare varieties. Over time this hobby has expanded to a small business known as the Cucumber Shop

Visit www.urbanfarm.org/cucumbershop for the show notes on this episode, and access to our full podcast library!

490: Jay Tracy on Cucumber Melons.

Oct 29, 2019

Changing the world by reclaiming nutrients lost from our bodies.

In This Podcast: What is your first thought when you think of using urine as fertilizer? Abraham Noe-Hays from the Rich Earth Institute may change your mind. Urine contains nitrogen, phosphorus, and potassium, all things that we look for in a fertilizer. They create pollution in our wastewater system, but when added to the agricultural cycle they benefit our plants. Listen in and learn about urine diversion, and you'll honestly start to contemplate if you should begin peeing in your yard!

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Abraham is the Research Director of the Rich Earth Institute. He coordinates multidisciplinary research and demonstration efforts involving farmers, scientists, planners, and volunteer participants (aka "urine donors"), with the goal of developing tools to allow other communities to start recycling urine. A lifelong resident of Vermont, he has used alternative sanitation systems since 1976, and has been academically and professionally involved in their development since 2000. 

The Rich Earth Institute is an organization operating the nation’s first community-scale urine recycling program. This program converts human urine into fertilizer for use on local farms. The initiative saves water, prevents pollution, and supports sustainable agriculture by turning a universal waste product into a valuable resource.  

Visit www.urbanfarm.org/peecycling for the show notes on this episode, and access to our full podcast library!

489: Abraham Noe-Hays on Fertilizer from Urine

 

Oct 26, 2019

Documenting the many unique aspects in seed varieties.

In This Podcast: Returning podcast guest, Chris Smith, updates us on his Okra Trials, everything he learned, and how they determined the best variety of okra out of over 60 contestants! He also shares how The Utopian Seed Project is focusing on bringing seed and food diversity to the south. They are currently testing southern crops such as cowpeas, heritage beans, corn, and groundnuts. Listen in to learn about growing tropical perennials in the south, open-sourced seeds, and much more!

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Chris is an author, garden blog writer, and homesteading consultant. In 2018 while writing his book The Whole Okra, he grew out 76 different varieties of okra as research.  In many ways, this research fed The Utopian Seed Project to take root and grow. 

Based in Asheville, NC, the Utopian Seed Project is a hands-in-the-earth organization committed to research trials on crop varieties in the Southeast to support diversity in food and farming. They are working towards an overarching vision to support food security in the face of climate change through diverse and regenerative agriculture. 

Visit www.urbanfarm.org/utopianseed for the show notes on this episode, and access to our full podcast library!

488: Chris Smith about Saving Seed Diversity

Oct 22, 2019

Bonus Episode 31: Seed Saving Class September 2019

A chat with an expert on Seeds. 

In This Bonus Podcast: This is the September 2019 episode of a live Seed Saving Class discussing genetic modification, the current advances, what that means for our food, the truth behind the scientific studies, hand pollination, and so much more.

There is always a bounty of information available in conversations with Bill McDorman.

Join the class! Register anytime for the next event.
Register Here for the Seed Saving Class with Live Q&A
Bio paragraphs (left justified)

Visit www.urbanfarm.org/bonus31 for the show notes on this bonus episode, and access to our full podcast library!

Oct 19, 2019

Discovering the wonders of harvesting native and urban trees, weeds, and cacti.

In This Podcast: What would you eat if all the grocery stores in your area closed? Peggy Sorensen has found her answer in the native trees, shrubs, weeds, and cacti of the southwest! Hear how she got into foraging edible desert plants, which southwest plants are her favorite to harvest, and some of the ways to process and prepare them. If you've ever wondered about making your own prickly pear juice, mesquite flour, purslane pickles, or mallow chips, you'll love this intro to wild foods!

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Peggy is a wild-foods enthusiast and forager who enjoys helping people discover the edible plants, trees, and weeds that grow all around us but typically are not recognized as food.   

She gives workshops and plant walks around the Phoenix area and not only brings in samples of the plants to see, touch and taste but she also likes to turn them into tasty treats in order to provide a well-rounded experience.  

She has become known for her mallow chips, purslane pickles, prickly pear lemonade as well as mesquite nectar and truffles.   

Peggy is also a gardener, an herbalist and a board member of the AZ Herb Association.   

Visit www.urbanfarm.org/desertkitchen for the show notes on this episode, and access to our full podcast library!

487: Peggy Sorensen on Foraging Edible Plants in the Desert

 

Oct 15, 2019

Honoring a family heritage or nurturing neighbors.

In This Podcast: Most people in Arizona are familiar with Hickman's eggs, but there is so much more to this family-run business than eggs! Clint Hickman shared with us the evolution of egg farming, and how his family business grew enough to feed Phoenix. He also explains all the side businesses that came out of egg farming: organic fertilizer, recycling programs, and animal feed. They even formed a mutually beneficial program with local prisons that gives farm-work-release inmates a leg up.

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Clint is the Vice President of Sales and Marketing for Hickman’s Family Farms, the largest egg company in the Southwest United States and one of the top 20 nationwide. Truly family-run, Clint and his siblings have built up the business that his grandmother founded.  A graduate of the University of Arizona, he oversees the vast network of partners that Hickman’s maintains, and guides the company’s marketing efforts.   

While growing up, Clint was inspired by how his grandparents treated friends and neighbors. From that, he now makes sure that programs are provided to help relieve hunger, support education, and promote extensive and ongoing training in the communities that Hickman brands are welcomed. 

Visit www.urbanfarm.org/hickmanseggs for the show notes on this episode, and access to our full podcast library!

486: Clint Hickman on Building Community Sustainability

Oct 12, 2019

Creating a full circle food system that connects family and community.

In This Podcast: Wholistic living has taken on a whole new meaning for Jolene Kuty! Through learning about health, she went from eating cheese infused hot dogs to working as a chiropractic physician surrounded by her half-acre urban farm. She created a full circle system using compost, chickens, mealworms, and contributions from neighbors. Hear how she engages her kids and educates with no element overlooked as she creates a thriving space that allows her to get outside and engage with the world.

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Chiropractic physician and health educator, Dr. Jolene Kuty, built an idyllic sustainable urban farm as a role model for her patients and her family.  Her home and on-site chiropractic office is surrounded by 800 sq. ft. of raised organic vegetable gardens and over 20 Urban Farm fruit trees. They live, work, and play on a half-acre in the city where their five children swing beside seedlings and are surrounded by fresh growing fruit. They eat farm-to-table sharing recipes and inspiration with all who visit. 

Visit www.urbanfarm.org/kuty for the show notes on this episode, and access to our full podcast library!

485: Jolene Kuty on Abundant Holistic Harvests

Oct 8, 2019

Helping others understand and create food forests.

In This Podcast: Eco-edible landscaping sounds like a cool new method, but it incorporates many of the tried and true methods of permaculture. Kristie Kapp educates on building a food forest and how to incorporate 7 layers, supporting plants, mineral accumulators, and beneficial insects. She teaches stacking plant functions and how to build the ideal soil for your food forest in just one year. Listen in to learn these principles and how to start creating regenerative, resilient ecosystems. 

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Kristie is the Founder and Executive Director of Resilient Roots. She has a master's in ecology from Yale School of Environmental Studies and over twenty years of farming experience. She decided to merge the two professions, completed a permaculture landscape design program, and has been designing landscapes since 2014.   

Resilient Roots is a non-profit organization whose mission is to educate and promote awareness about permaculture landscapes that are primarily edible and guided by ecological principles. They empower people to grow their own food in a manner that is sustainable and uses local resources.   

Visit www.urbanfarm.org/resilientroots for the show notes on this episode, and access to our full podcast library!

484: Kristie Kapp on Eco-edible landscaping

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