Preparing school meals with gut health in mind.
In This Podcast:
After growing up believing the only healthy way to eat was “fat-free”, Hilary Boynton was not prepared for the fertility and health issues that plagued her family. Seeking the best for her children, she educated herself on “real-food”, the GAPS diet, and eventually wrote a cookbook with gut health in mind. This path led her to becoming a school lunch lady cooking and educating for gut health to the students.
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Hilary is a certified holistic health counselor, with a BA in psychology from the University of Virginia and trained at the Institute for Integrative Nutrition. Inspired by her experience of "food as medicine," she dedicated herself to helping others on their path to wellness as a cook, coach, and professional educator.
Seeing our chronic global health problems opened her eyes. The lessons she learned along the way helped to fuel her project LIVE YUM YUM and inspired her to co-author the bestselling The Heal your Gut Cookbook, released in September 2014.
Hilary’s passion and determination to empower people to take control of their own health and prevent disease is tireless. Plus, along the way she has earned the title of The Lunch Lady
Go to www.urbanfarm.org/thelunchlady for more information and links on this podcast, her blog articles, and to find our other great guests.